Complete and balanced. This unique blend of fresh, cold-pressed flax and pure borage oils offers a complete and balanced source of the Omega-3, 6 and 9 fatty acids our brains and bodies need (but can’t make on its own). You get an incredible 1,530mg of plant-based ALA Omega-3 and 400mg of GLA in every tablespoon. But that’s not all: because Seriously Delicious Total Omega® is emulsified, you actually absorb 3X more of the nutrients than you do with regular flax or borage oils or softgels.