Hydroalcoholic extracts of Ashwagandha root (Withania somnifera), Linden flower and leaf (Tilia x vulgaris), Oat milky seed (Avena sativa), Reishi mushroom and mycelium (Ganoderma spp.), and Schisandra berry (Schisandra chinensis)
Certified Organic alcohol, USP pharmaceutical grade glycerin, distilled water
DAVID WINSTON NOTES
“Adaptogens are herbs that help to re-regulate endocrine, nervous system and immune function and improve our response to physical, emotional or environmental stress.”
Get adequate sleep, learn relaxation techniques (mindful meditation, yoga, tai qi, qi gong), avoid the use of stimulates.